Tune into what matters.

Welcome to Tune Into You Wellness

In a world filled with information, expectations, and competing demands, we sometimes overlook the wisdom we carry within us.

Tune Into You Wellness has evolved from my years in education and coaching, along with my own wellness journey. Through integrative wellness coaching and therapeutic sound, I create a space where you can turn your attention inward, connect with your own wisdom, and explore what matters to you in this season of life.

I'm Lavinia, founder of Tune Into You Wellness, a National Board Certified Health & Wellness Coach, and Therapeutic Sound Practitioner.

I'm so glad you're here.

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Explore my services

What might shift if you gave yourself a moment to pause?

Services

I invite you to explore the two pathways I offer. Both create a supportive space to listen inward. Wellness coaching focuses on active reflection through collaborative dialogue, while therapeutic sound uses vibration and guided imagery, with space to integrate at the end.

Interested in learning more? Schedule a complimentary 30-minute introductory conversation to explore your interests, ask questions, and see what might be a good fit for you.

Schedule an Introductory Conversation

Integrative
Wellness Coaching

(NBHWC-Aligned)

A collaborative, client-led process that supports reflection, clarity, and intentional change. Coaching is grounded in safety, consent, and respect for autonomy, with you guiding the focus, pace, and depth of our work together.

Explore Coaching

Therapeutic Sound Sessions

Therapeutic sound experiences offer space for rest, reflection, and reconnection through intentional sound. These experiences are paced with care and designed to support regulation and integration—without expectation or interpretation.

Sound experiences may be offered:

• As a standalone experience

• As a short series with integration support

• As a complement to coaching, by choice

Explore Sound Sessions

Why Work With Me?

My work is NBHWC-aligned, meaning it is grounded in professional coaching standards, ethics, and scope of practice. Coaching is client-centered and collaborative, with you leading the direction and depth of our work together.

Image of a curled fern top or fiddlehead fern.

Coaching is not about fixing or forcing change—it’s about creating the conditions that allow meaningful change to unfold and integrate into everyday life.

Learn More About Working With Me

Testimonials

"Lavinia has a very welcoming and inclusive presence. I immediately felt comfortable with her. "
"My sound therapy session was very impactful! The instruments and vocalization stir emotions, and Lavinia's guided visualizations felt very healing."
"I was so pleasantly surprised by the depth and immersive feeling from the audio and sound experience via Zoom. I wasn't sure what to expect, not being in the room, though I felt connected, focused, calm, and peaceful during the healing session. (I've subsequently attended an in-person session with another practitioner that was not nearly as impactful as the one led by Lavinia!) Her skills with sound and navigation were incredible, and I'd welcome the opportunity to attend another session!"
"As someone who has been in talk therapy for a long time, I really noticed how different I felt after sessions with Lavinia vs after my therapy sessions. While therapy has its purpose and value, I have felt so uplifted and energized by working with Lavinia, whereas sometimes therapy leaves me feeling drained. Therapy often brings me back into the past and into old stories I have to revisit over and over, while working with Lavinia feels much more future-focused and gives me space to embody who I am now and who I want to continue to be. I have felt much more empowered through this work."

Explore What's Possible

Let's Connect.

A complimentary 30-minute introductory conversation is an opportunity for us to get acquainted, discuss your questions, learn more about wellness coaching or therapeutic sound, and explore what might be a good fit for you.